Strength or Flexibility? All-in our NEW classes of July.

Teacher Euka

In July, we are excited to launch three NEW class in different style. bookBCheck them out, book your trial class today!

Vinyasa, Arm & Inversion by Rico

Every Tue/ 6-7pm

Learn to flow with breath. The dynamic and coherence yoga flow focuses on building upper body strength and skill sharing. Core work, inversion and arm balance may be involved. Medium physical required. Variation will offer to different level students. All level welcome.

Mat Pilate by Lillian

Every Wed / 8:30-9:30pm

Pilates is a full body exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Expect slow, precise movements and breath control.

Flexibility Flow by Euka

Every Sun / 4:15-5:15pm

This is a specialised class to focus on enhancing flexibility through designed flow yoga sequence and active stretching. Suitable for anyone who looking for increase their overall flexibility to boost their sport performance or simply feel good to release the tension.

Above classes are all level welcome. Booking / (+852) 9553 8335