Schedule

 

Jan 2023 Schedule

  • Yin-Yang (75 mins)

    7-8:15 pm / Krystal

  • Core & Strength

    6-7pm / Rico

    Completed Hatha Flow (90 mins)

    7:15-8:45 pm / Rico

  • Vinyasa 1

    7-8 pm / Jessica

  • Hatha 2 (75 mins)

    7-8:15pm / Christine

    Stretch

    8:30-9:30pm / Christine

  • Yoga Essential : Strength & Flexibility

    7-8pm / Helen

  • Mellow Flow

    10-11am / Christine

    Hatha + Meditation (75 mins)

    11:15-12:30pm / Christine

  • Foundational Power & Inversion

    3-4pm / Jessica

  Schedule subject to changes.