Schedule
Jan 2023 Schedule
-
Yin-Yang (75 mins)
7-8:15 pm / Krystal
-
Core & Strength
6-7pm / Rico
Completed Hatha Flow (90 mins)
7:15-8:45 pm / Rico
-
Vinyasa 1
7-8 pm / Jessica
-
Hatha 2 (75 mins)
7-8:15pm / Christine
Stretch
8:30-9:30pm / Christine
-
Yoga Essential : Strength & Flexibility
7-8pm / Helen
-
Mellow Flow
10-11am / Christine
Hatha + Meditation (75 mins)
11:15-12:30pm / Christine
-
Foundational Power & Inversion
3-4pm / Jessica
Schedule subject to changes.